Bellhouse Crossfit – CrossFit Shoulder Press (Strict Press In a 12:00 Window 5-7 Building Sets of 3 Reps Building to 75% to 80% for final set of 3 * Build In Weight) “Frosted Flakes” (Time) For Time: 1,000 Meter Run 50 Pull-ups 30 Power Cleans (155/105) KG | (70/47) Time Cap: 18 MinutesMod. 1:...Read More
Bellhouse Crossfit – CrossFit Shoulder Press (Strict Press In a 12:00 Window 5-7 Building Sets of 3 Reps Building to 75% to 80% for final set of 3 * Build In Weight) “Frosted Flakes” (Time) For Time: 1,000 Meter Run 50 Pull-ups 30 Power Cleans (155/105) KG | (70/47) Time Cap: 18 Minutes Warm-up...Read More
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