Bellhouse Crossfit – CrossFit “Connect The Dots” (Time) For Time: 10-9-8-7-6-5-4-3-2-1 Toes to Bar 200/180 Meter Row ‍ Directly Into… ‍ 20-18-16-14-12-10-8-6-4-2 Push-ups 200/180 Meter Row ‍ Time Cap: 35 MinutesMod. 1: 8-7-6-5-4-3-2-1 Toes to Bar 200/180 Meter Row ‍ Directly Into… ‍ 16-14-12-10-8-6-4-2 Push-ups 200/180 Meter Row Mod. 2: 8-7-6-5-4-3-2-1 Knee Raises or v...Read More

Bellhouse Crossfit – CrossFit “Hold Up, Wait A Minute” (Time) 3 Rounds: 25 Burpees Over Rower 50 Wallballs (20/14) ‍ Into… ‍ 150/120 Calorie Row ‍ Performed As: 2 Minute Work 1 Minute Rest ‍ Time Cap: 35 Minutes KG | (9/6) SCORE: Total time including rest Warm Up 0:30 downward upward dogs 0:30 pigeon...Read More