Bellhouse Crossfit – CrossFit Deadlift (In a 12:00 Window 5-7 Building Sets of 3 Reps Building to 75% to 80% for final set of 3 * Build In Weight) “Mumbo Jumbo” (Calories) AMRAP 1: 3 Deadlifts 50 Double Unders Max Burpees AMRAP 2: 6 Deadlifts 50 Double Unders Max Burpees AMRAP 3: 9...Read More
Bellhouse Crossfit – CrossFit Deadlift (In a 12:00 Window 5-7 Building Sets of 3 Reps Building to 75% to 80% for final set of 3 * Build In Weight) “Mumbo Jumbo” (Calories) AMRAP 1: 3 Deadlifts 50 Double Unders Max Bike Erg Calories AMRAP 2: 6 Deadlifts 50 Double Unders Max Bike Erg Calories...Read More
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