Bellhouse Crossfit – CrossFit Back Squat (In a 12:00 Window 5-7 Building Sets of 3 Reps Building to 75% to 80% for final set of 3 * Build In Weight) “Stomping Ground” (Time) For Time: 30 Devil’s Cleans ‍ Every 2 Minutes [Starting at 0:00]: 200 Meter Run ‍ Double Dumbbells: (50/35)’s ‍ Time Cap:...Read More

Bellhouse Crossfit – CrossFit “Connect The Dots” (Time) For Time: 10-9-8-7-6-5-4-3-2-1 Toes to Bar 200/180 Meter Row ‍ Directly Into… ‍ 20-18-16-14-12-10-8-6-4-2 Push-ups 200/180 Meter Row ‍ Time Cap: 35 Minutes Warm Up General Flow 0:20 each Tall plank Downward dog Tall plank Scorpions Plank shoulder taps Plank toe taps Spidermans Up down planks Negative...Read More