Bellhouse Crossfit – CrossFit Bench Press (In a 12:00 Window 5-7 Building Sets of 3 Reps Building to 75% to 85% for final set of 3 * 5 Second Negative * Build In Weight) “Threefold” (AMRAP – Rounds and Reps) AMRAP 12: 9 Double Dumbbell Push Press 30 Double Unders 9 Toes to Bar 30...Read More
Bellhouse Crossfit – CrossFit Bench Press (In a 12:00 Window 5-7 Building Sets of 3 Reps Building to 75% to 85% for final set of 3 * 5 Second Negative * Build In Weight) “Threefold” (AMRAP – Rounds and Reps) AMRAP 12: 9 Double Dumbbell Push Press 30 Double Unders 9 Toes to Bar 30...Read More
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