Bellhouse Crossfit – CrossFit “Mind Eraser” [BENCHMARK] (Time) 10 Rounds For Time: 7 Power Cleans (135/95) 7 Burpees 200 Meter Run ‍ Time Cap: 25 Minutes ‍Mod. 1: 5 Power Cleans (115/85) 5 Burpees 200m Run Mod. 2: 5 Power Cleans (95/65) 5 Burpees 150m Run Warm Up Line Drill warm up 25’ each Shuttle...Read More

Bellhouse Crossfit – CrossFit “Mind Eraser” [BENCHMARK] (Time) 10 Rounds For Time: 7 Power Cleans (135/95) 7 Burpees 200 Meter Run ‍ Time Cap: 25 Minutes Repeat from 07/21/23 ‍Mod. 1: 5 Power Cleans (115/85) 5 Burpees 200m Run Mod. 2: 5 Power Cleans (95/65) 5 Burpees 150m Run Warm Up Line Drill warm up...Read More

Bellhouse Crossfit – CrossFit “Mind Eraser” [BENCHMARK] (Time) 10 Rounds For Time: 7 Power Cleans (135/95) 7 Burpees 200 Meter Run ‍ Time Cap: 25 Minutes Repeat from 07/21/23 ‍ KG | (61/43) Warm Up Line Drill warm up 25’ each Shuttle run (x2) Knee pulls + calf raise Quad pulls Knuckle draggers Shuttle run...Read More

Bellhouse Crossfit – CrossFit “Mind Eraser” [BENCHMARK] (Time) 10 Rounds For Time: 7 Power Cleans (135/95) 7 Burpees 200 Meter Run ‍ Time Cap: 25 Minutes Repeat from 07/21/23 ‍ KG | (61/43) Warm Up Line Drill warm up 25’ each Shuttle run (x2) Knee pulls + calf raise Quad pulls Knuckle draggers Shuttle run...Read More