Bellhouse Crossfit – CrossFit Sumo Deadlift (In a 12:00 Window 5-7 Building Sets of 3 Reps Building to 75% to 85% for final set of 3 * 5 Second Negative * Build In Weight) “Multipurpose” (AMRAP – Rounds and Reps) AMRAP 15: 15 Box Jumps (24″/20″) 10 Dumbbell Front Rack Reverse Lunges 5 Strict Pull-ups...Read More
Bellhouse Crossfit – CrossFit Sumo Deadlift (In a 12:00 Window 5-7 Building Sets of 3 Reps Building to 75% to 85% for final set of 3 * 5 Second Negative * Build In Weight) “Multipurpose” (AMRAP – Rounds and Reps) AMRAP 15: 15 Box Jumps (24″”/20″”) 10 Dumbbell Front Rack Reverse Lunges 5 Strict Pull-ups...Read More
Fill out the form for a free class
Where do you want us to send our membership pricing information?
