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Email us Out of Town Drop in
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Day

August 14, 2024

CrossFit – Thu, Aug 15

August 14, 20240
Bellhouse Crossfit – CrossFit “Total Whine” (Calories) 10 Rounds: Minute 1: Bike Calories Minute 2: Row Calories Minute 3: Rest ‍ Score: Total Calories Warm Up 0:30 Samson (right) 0:30 Samson (left) 0:30 pigeon (right) 0:30 pigeon (left) 0:30 upward dog 0:30 downward dog 0:20 jumping jacks 0:20 high knees 0:20 butt kicks 0:20 mountain...
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CrossFit – Thu, Aug 15

August 14, 20240
Bellhouse Crossfit – CrossFit “Total Whine” (Calories) 10 Rounds: Minute 1: Bike Erg Calories Minute 2: Row Calories Minute 3: Rest ‍ Score: Total Calories Warm Up 0:30 Samson (right) 0:30 Samson (left) 0:30 pigeon (right) 0:30 pigeon (left) 0:30 upward dog 0:30 downward dog 0:20 jumping jacks 0:20 high knees 0:20 butt kicks 0:20...
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