Bellhouse Crossfit – CrossFit Front Squat (In a 12:00 Window 5-7 Building Sets of 3 Reps Building to 75% to 85% for final set of 3 * 5 Second Negative * Build In Weight) “Two For One” (Time) 30-20-10: Power Snatch Front Squat 400 Meter Run Barbell: (95/65) Time Cap: 18 MinutesMod. 1: (75/55) Mod....Read More

Bellhouse Crossfit – CrossFit Front Squat (In a 12:00 Window 5-7 Building Sets of 3 Reps Building to 75% to 85% for final set of 3 * 5 Second Negative * Build In Weight) “Two For One” (Time) 30-20-10: Power Snatch Front Squat 400 Meter Run Barbell: (95/65) Time Cap: 18 Minutes KG | (43/29)...Read More