Bellhouse Crossfit – CrossFit Metcon (AMRAP – Rounds and Reps) 25 Min AMRAP – Teams of 4 2 partners working on Synchro Double Dumbbell DT 12 DL 9 Hang clean 6 shoulder to overhead Into Karen – 150 wall balls (split as needed) While the other 2 partners perform a 200m partner barbell farmers carry.Read More

Bellhouse Crossfit – CrossFit “Paradox of Choice” (Calories) [TEAMS OF 3] AMRAP 30: Bike Erg Meters ‍ After Every Switch On Bike: 5 Deadlifts (275/185) 1 Rope Climb (15′) ‍ KG | (124/83) Warm Up 1:00 bike 0:20 childs pose 0:20 scorpions 0:20 spiderman 1:00 bike 0:20 downward dog 0:20 good mornings 0:20 bend and...Read More