Bellhouse Crossfit – CrossFit Bench Press (In a 12:00 Window 5-7 Building Sets of 3 Reps Building to 60% to 80% for final set of 3 * 3 Second Pause * Build In Weight) “Good Catch” (Time) For Time: 25-50-100-50-25 Double Unders 250-500-1k-500-250 Meter Row Women’s Meters: 225-450-900-450-225 Time Cap: 18 MinutesMod. 1: 1:00 cap...Read More
Bellhouse Crossfit – CrossFit Bench Press (In a 12:00 Window 5-7 Building Sets of 3 Reps Building to 60% to 80% for final set of 3 * 3 Second Pause * Build In Weight) “Good Catch” (Time) For Time: 25-50-100-50-25 Double Unders 250-500-1k-500-250 Meter Row Women’s Meters: 225-450-900-450-225 Time Cap: 18 MinutesMod. 1: 1:00 cap...Read More
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