Bellhouse Crossfit – CrossFit “Well Rounded” [BENCHMARK] (Time) 10 Rounds For Time: 3 Clean & Jerks (155/105) 200 Meter Run 1 Round of “Cindy” ‍ Time Cap: 30 MinutesMod. 1: 2 Clean & Jerks (135/95) 200m Run 1 Round of “Cindy” Mod. 2: 3 Clean & Jerks(95/65) 100m Run 5 ring rows 8 push ups...Read More

Bellhouse Crossfit – CrossFit “Well Rounded” [BENCHMARK] (Time) 10 Rounds For Time: 3 Clean & Jerks (155/105) 200 Meter Run 1 Round of “Cindy” ‍ REPEAT FROM 8/15/23 ‍ Time Cap: 30 Minutes KG | (70.5/47.7) Warm Up 0:20 each Arm circles Arm swings Trunk twists Quad pulls Knuckle draggers Squat hold Inchworms Cossack squats...Read More