Bellhouse Crossfit – CrossFit Sumo Deadlift (In a 12:00 Window 5-7 Building Sets of 3 Reps Building to 60% to 80% for final set of 3 * 3 Second Pause * Build In Weight) “Left Hanging” (Time) 42-30-18: Dumbbell Hang Snatches (50/35) AbMat Sit-ups Bike Erg Calories AbMat Sit-ups Time Cap: 18 Minutes...Read More
Bellhouse Crossfit – CrossFit Sumo Deadlift (In a 12:00 Window 5-7 Building Sets of 3 Reps Building to 60% to 80% for final set of 3 * 3 Second Pause * Build In Weight) “Left Hanging” (Time) 42-30-18: Dumbbell Hang Snatches (50/35) AbMat Sit-ups Bike Erg Calories AbMat Sit-ups Time Cap: 18 Minutes...Read More
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