Bellhouse Crossfit – CrossFit “Bungee Jumping”  (Time) On the 3:00 x 7 Rounds: 400 Meter Run 12 Burpees ‍ Score: Slowest RoundMod. 1: 400m Run 8 Burpees Mod. 2: 200m Run 8 Burpees Warm Up 0:30 calf stretch (right) 0:30 calf stretch (left) 0:30 pigeon (right) 0:30 pigeon (left) 0:30 samson (right) 0:30 samson (left)...Read More

Bellhouse Crossfit – CrossFit “Bungee Jumping”  (Time) On the 3:00 x 7 Rounds: 400 Meter Run 12 Burpees ‍ Score: Slowest Round Warm Up 0:30 calf stretch (right) 0:30 calf stretch (left) 0:30 pigeon (right) 0:30 pigeon (left) 0:30 samson (right) 0:30 samson (left) Line drills 25’ each Quad pulls Knee pull + calf raise...Read More