Bellhouse Crossfit – CrossFit Front Squat (In a 12:00 Window 5-7 Building Sets of 3 Reps Building to 60% to 80% for final set of 3 * 3 Second Pause * Build In Weight) “Shout!” (Time) 3 Rounds For Time: 500/450 Meter Row 21 Kettlebell Swings (70/53) 12 Thrusters (115/85) Time Cap: 18...Read More
Bellhouse Crossfit – CrossFit Front Squat (In a 12:00 Window 5-7 Building Sets of 3 Reps Building to 60% to 80% for final set of 3 * 3 Second Pause * Build In Weight) “Shout!” (Time) 3 Rounds For Time: 500/450 Meter Row 21 Kettlebell Swings (70/53) 12 Thrusters (115/85) Time Cap: 18...Read More
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