Bellhouse Crossfit – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20: w/Partner Partner 1: 12 C2B or 5 BMU 15/12 Cal Bike Partner 2: 15 DB Floor Press (50/35) Switch after both athletes have finished.Mod. 1: Partner 1: 10 pull ups 12/9 Cal Bike Partner 2: 10 DB Floor Press (50/35) Mod. 2: Partner...Read More
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