Bellhouse Crossfit – CrossFit Bench Press (In a 12:00 Window 5-7 Building Sets of 3 Reps Building to 75% to 80% for final set of 3 * Build In Weight) “Party Foul” (Time) For Time: 120 Wallballs (20/14) 100/75 Calorie echo Bike * Partition As Needed Time Cap: 18 Minutes” KG...Read More
Bellhouse Crossfit – CrossFit Bench Press (In a 12:00 Window 5-7 Building Sets of 3 Reps Building to 75% to 80% for final set of 3 * Build In Weight) “Party Foul” (Time) For Time: 120 Wallballs (20/14) 120/100 Calorie Bike Erg * Partition As Needed Time Cap: 18 Minutes” KG...Read More
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