Bellhouse Crossfit – CrossFit “Boat Race” [BENCHMARK] (Time) 3 Rounds For Time: 500 Meter Row 400 Meter Run Rest 3 Minutes Time Cap: 25 Minutes Mod. 1 Same Mod. 2 400m row 300m run Warm Up Line drill warm up 25’ each 100m run Quad pulls Knee pulls + calf raise Knuckle draggers...Read More
Bellhouse Crossfit – CrossFit “Boat Race” [BENCHMARK] (Time) 3 Rounds For Time: 500 Meter Row 400 Meter Run Rest 3 Minutes Time Cap: 25 Minutes REPEAT FROM 8/8/23 Warm Up Line drill warm up 25’ each 100m run Quad pulls Knee pulls + calf raise Knuckle draggers Lunge + reach Toe walk...Read More
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