Bellhouse Crossfit – CrossFit Sumo Deadlift (In a 12:00 Window 5-7 Building Sets of 3 Reps Building to 75% to 80% for final set of 3 * Build In Weight) “Backhanded” (AMRAP – Rounds and Reps) [AMRAP 12]: 3 Rounds: 50 Double Unders 25 Double Dumbbell Deadlifts Directly Into… Max Rounds: 25...Read More
Bellhouse Crossfit – CrossFit Sumo Deadlift (In a 12:00 Window 5-7 Building Sets of 3 Reps Building to 75% to 80% for final set of 3 * Build In Weight) “Backhanded” (AMRAP – Rounds and Reps) [AMRAP 12]: 3 Rounds: 50 Double Unders 25 Double Dumbbell Deadlifts Directly Into… Max Rounds: 25...Read More
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