Bellhouse Crossfit – CrossFit “Time Lord” (AMRAP – Rounds and Reps) AMRAP 30: 50 Strict Pull-ups 100 Push-ups 150 Sit-ups ‍ Every 2 Minutes [Starting at 0:00]: 500 Meter Bike or 200m runMod. 1 30 Strict Pull-ups 80 Push-ups 120 Sit-ups Mod. 2 50 Ring rows 80 Push-ups to abmat 100 Sit-ups ‍ ‍ Warm...Read More

Bellhouse Crossfit – CrossFit “Time Lord” (AMRAP – Rounds and Reps) AMRAP 30: 50 Strict Pull-ups 100 Push-ups 150 Sit-ups ‍ Every 2 Minutes [Starting at 0:00]: 500 Meter Bike Erg Warm Up General flow 0:20-0:30 each Bend and reach Samson (right) Samson (left) Scorpions Prone snow angels Tall plank Downward dog Up down planks...Read More