Bellhouse Crossfit – CrossFit Front Squat (In a 12:00 Window 5-7 Building Sets of 3 Reps Building to 75% to 80%  for final set of 3  ‍ * Build In Weight) “Ripple Effect” (Time) 1-2-3-4-5-6-7-8-9-10: Front Squats (135/95) 200 Meter Run ‍ Time Cap: 18 Minutes” ‍Mod. 1 (115/85) Mod. 2 (75/55) 100m Run Warm...Read More

Bellhouse Crossfit – CrossFit Front Squat (In a 12:00 Window 5-7 Building Sets of 3 Reps Building to 75% to 80%  for final set of 3  ‍ * Build In Weight) “Ripple Effect” (Time) 1-2-3-4-5-6-7-8-9-10: Front Squats (135/95) 200 Meter Run ‍ Time Cap: 18 Minutes” ‍ KG | (61/43) Warm Up General flow 0:30...Read More