Bellhouse Crossfit – CrossFit 8.31.24 (AMRAP – Rounds and Reps) Teams of 3 24 min. Amrap 100 Push Jerks (115/85) 100 DB lunges (50s/35s) Every 2 min. 1 partner does 8 wall walks (switch every time)Mod. 1: (95/65) (35s/25s) 6 Wall Walks Mod. 2: (75/55) (25s/15s) 6 Inchworm to push upRead More

Bellhouse Crossfit – CrossFit YOU DON’T NEED YOUR RUNNING SHOES (Time) SATURDAY WORKOUT BRING A SMILE AND LEAVE YOUR RUNNING SHOES AT HOME! After Party Killer Core 3 Giant Sets: 7 Strict Toes to Bar 14 Weighted AbMat Sit-ups ‍ Rest 2 Minute Between Giant SetsRead More

Bellhouse Crossfit – CrossFit “Hansel & Grettel” (AMRAP – Rounds and Reps) AMRAP 30: 45 Burpee Box Jumps (24″”/20″”) 45/36 Calorie Row 45 Clean & Jerks (135/95) 45/36 Calorie Row ‍ KG | (61/43) Warm Up Partner “rowling” game. Box jump progression warm up Barbell Warm Up -C&J progression After Party Killer Core 3 Giant...Read More