Bellhouse Crossfit – CrossFit Shoulder Press (In a 12:00 Window 5-7 Building Sets of 3 Reps * 5 Second Negative * Aim to Increase Weight From 7/22/24) “Going Down Swinging” (Time) On the 3:00 x 6 Rounds: 12 Pull-ups 15/12 Calorie Bike 12 Dumbbell Snatches (70/50) Mod. 1: On the 3:00 x 6 Rounds:...Read More
Bellhouse Crossfit – CrossFit Shoulder Press (In a 12:00 Window 5-7 Building Sets of 3 Reps * 5 Second Negative * Aim to Increase Weight From 7/22/24) “Going Down Swinging” (Time) On the 3:00 x 6 Rounds: 12 Pull-ups 600/540 Meter Bike Erg 12 Dumbbell Snatches (70/50) KG | (32/22.5) SCORE = Slowest...Read More
Fill out the form for a free class
Where do you want us to send our membership pricing information?
