Bellhouse Crossfit – CrossFit Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30 Wall-Ball Shots, 20# / 14#Mod. 1: 5 Rounds For Time: 300 Meter Run 25 Wallballs (20/14) 25 Box Jumps (24″/20″) ‍ Mod. 2: 5 Rounds For Time: 200 Meter Run 20 Wallballs (14/10) 20 Box...Read More

Bellhouse Crossfit – CrossFit “Kelly” [BENCHMARK] (Time) 5 Rounds For Time: 400 Meter Run 30 Wallballs (20/14) 30 Box Jumps (24″/20″) ‍ Time Cap: 40 Minutes ‍Mod. 1: 5 Rounds For Time: 300 Meter Run 25 Wallballs (20/14) 25 Box Jumps (24″/20″) ‍ Mod. 2: 5 Rounds For Time: 200 Meter Run 20 Wallballs (14/10)...Read More

Bellhouse Crossfit – CrossFit “Kelly” [BENCHMARK] (Time) 5 Rounds For Time: 400 Meter Run 30 Wallballs (20/14) 30 Box Jumps (24″/20″) ‍ Time Cap: 40 Minutes ‍ REPEAT FROM 9/19/23 ‍ KG | (9/6) Warm Up General flow 0:20 each Quad pull Knuckle draggers Arm circles Downward dog Spiderman Step ups Lunge + reach Bunny...Read More