Bellhouse Crossfit – CrossFit Deadlift (In a 12:00 Window 5-7 Building Sets of 3 Reps * 5 Second Negative * Aim to Increase Weight From 7/24/24) “To-Do List” (AMRAP – Reps) On the Minute x 10: 15 Push-ups Max Power Cleans (155/105) Rest 3 Minutes AMRAP 5: Max Calorie Row * Score...Read More
Bellhouse Crossfit – CrossFit Deadlift (In a 12:00 Window 5-7 Building Sets of 3 Reps * 5 Second Negative * Aim to Increase Weight From 7/24/24) “To-Do List” (AMRAP – Reps) On the Minute x 10: 15 Push-ups Max Power Cleans (155/105) Rest 3 Minutes AMRAP 5: Max Calorie Row * Score...Read More
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