Bellhouse Crossfit – CrossFit “Gas Pedal”  (Time) For Time: [Buy-In]: 200 Meter Farmers Carry ‍ 4 Rounds: 15 Burpees 25/20 Calorie Echo Bike 15 Toes to Bar ‍ [Cash-Out]: 200 Meter Farmers Carry ‍ Dumbbells: (50/35)’s ‍ Time cap : 30 MinutesMod. 1: 4 Rounds: 12 Burpees 21/17 Calorie Echo Bike 12 Toes to Bar...Read More

Bellhouse Crossfit – CrossFit “Gas Pedal”  (Time) For Time: [Buy-In]: 200 Meter Farmers Carry ‍ 4 Rounds: 60 Double Unders 30/24 Calorie Bike Erg 15 Toes to Bar ‍ [Cash-Out]: 200 Meter Farmers Carry ‍ Dumbbells: (50/35)’s ‍ Time cap : 30 Minutes Warm Up General Flow 0:20 each Grab DBs Arm circles Arm wraps...Read More