Bellhouse Crossfit – CrossFit Back Squat (In a 12:00 Window 5-7 Building Sets of 3 Reps * 5 Second Negative * Aim to Increase Weight From 7/26/24) “Smoke On The Water” (Time) 1 Round: 21 Push Press 21 Front Squats 1,000/900 Meter Row 3 Rounds: 7 Push Press 7 Front Squats ...Read More
Bellhouse Crossfit – CrossFit Back Squat (In a 12:00 Window 5-7 Building Sets of 3 Reps * 5 Second Negative * Aim to Increase Weight From 7/26/24) “Smoke On The Water” (Time) 1 Round: 21 Push Press 21 Front Squats 1,000/900 Meter Row 3 Rounds: 7 Push Press 7 Front Squats ...Read More
Fill out the form for a free class
Where do you want us to send our membership pricing information?
