Bellhouse Crossfit – CrossFit 9.7.24 (AMRAP – Reps) 22min. AMRAP w/partner: 600m Run (Together) 6 Rounds each: (1 Works 1 Rests) 10 Burpee over Bar 5 DL (250/175) 600m Run (Together) Time Remaining Max DB Floor Press (50/35) *one person will always be holding a WallballRead More

Bellhouse Crossfit – CrossFit “Team Ralph” (Time) [TEAMS OF 2] 4 Rounds For Time: 8 Deadlifts @weight(250/175) 16 Burpees 3 Rope Climbs (15′) 600 Meter Run ‍ Time Cap: 35 Minutes ‍ * Partner 1: 8-16-3 * Partner 2: 600 Meter Run * Switch When Partner 2 ReturnsRead More