Bellhouse Crossfit – CrossFit “Prohibition” (AMRAP – Reps) AMRAP 20: 200 Meter Run Max Unbroken Toes to Bar 200 Meter Run Max Unbroken Push-ups * Score Total Reps (TTB/Push-up) AGE GROUP 13-15 & 55+ | Same as class Warm Up General Flow 0:30 Jog in Place 0:30 High Knees 0:30 Butt Kicks 0:30 Inchworm...Read More
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