Bellhouse Crossfit – CrossFit Back Squat (In a 12:00 Window 5-7 Building Sets of 3 Reps * 3 Second Pause * Aim to Increase Weight From 8/2/24 ) “Same Old Story” (AMRAP – Reps) On the Minute x 15: 15-1 Wallballs (20/14) Max Kettlebell Swings (70/53) *Score: Total KB Swings AGE GROUP 13-15 &...Read More
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