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Day

September 29, 2024

CrossFit – Mon, Sep 30

September 29, 20240
Bellhouse Crossfit – CrossFit Bench Press (5-7 Sets [Climbing]:  3 Bench Press  ‍ * 3 Second Pause  * Aim to Increase Weight From 8/19/24) “Chipper Gone Bad” (Calories) AMRAP 18: 100 Wallballs (20/14) 80 Dumbbell Snatches (50/35) 60 Box Jumps (24”/20”) 40 Dumbbell Push Press (50/35)’s Max Calorie Row ‍ ‍ AGE GROUP 13-15 &...
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CrossFit – Mon, Sep 30

September 29, 20240
Bellhouse Crossfit – CrossFit Bench Press (5-7 Sets [Climbing]:  3 Bench Press  ‍ * 3 Second Pause  * Aim to Increase Weight From 8/19/24) “Chipper Gone Bad” (Calories) AMRAP 18: 100 Wallballs (20/14) 80 Dumbbell Snatches (50/35) 60 Box Jumps (24”/20”) 40 Dumbbell Push Press (50/35)’s Max Calorie Row ‍ KG | 9/6, 22.5/15 ‍...
Read More