Bellhouse Crossfit – CrossFit “30 For 30”  (Time) For Time: 21-18-15-12-9 Pull-ups 18/15 Cal Echo Bike 9-12-15-18-21 Toes to Bar 18/15 Cal Echo Bike ‍ Time Cap: 30 Minutes ‍ AGE GROUP 13-15 & 55+ | Same as classMod. 1: 18-15-12-9-6 Pull-ups 15/12 Cal Echo Bike 6-9-12-15-18 Toes to Bar 15/12 Cal Echo Bike Mod....Read More

Bellhouse Crossfit – CrossFit “30 For 30”  (Time) For Time: 21-18-15-12-9 Pull-ups 750/675 Meter Bike Erg 9-12-15-18-21 Toes to Bar 750/675 Meter Bike Erg ‍ Time Cap: 30 Minutes ‍ AGE GROUP 13-15 & 55+ | Same as class WARM UP 0:20 each or written time 1:00 Bike 80-84 RPM Samson stretch (right) Samson stretch...Read More