Bellhouse Crossfit – CrossFit “The Griddy”  (Time) For Time: 90 Dumbbell Box Step-ups (20″)(50/35) 45 Push Jerks (135/95) 15 Rope Climbs (15′) ‍ * Partition However You’d Like ‍ Time Cap: 25 Minutes ‍ AGE GROUP 13-15 & 55+ | Dumbbell: (35/20)’s, Barbell: (115/85)Mod. 1: (35/25) (115/85) 12 Rope Climbs Mod. 2: (25/15) (75/55) Pull...Read More

Bellhouse Crossfit – CrossFit “The Griddy”  (Time) For Time: 90 Box Step-ups (20″)@dumbbell(50/35) 45 Push Jerks @weight(135/95) 15 Rope Climbs (15′) ‍ * Partition However You’d Like ‍ Time Cap: 25 Minutes ‍ KG | 22.5/15, 61/43 ‍ AGE GROUP 13-15 & 55+ | Dumbbell: (35/20)’s, Barbell: (115/85) Warm Up General Flow 0:20 Each Box...Read More