Bellhouse Crossfit – CrossFit Front Squat (5-7 Sets [Climbing]:  3 Front Squats   ‍ * 3 Second Pause  * Aim to Increase Weight From 8/23/24 ) “Wasting Away”  (Time) For Time: 10-8-6-4-2 Hang Power Cleans (155/105) 100-80-60-40-20 Double Unders 25/20-21/17 -17/14 -13/10 -9/7 Cal Bike Time Cap: 18 Minutes ‍ AGE GROUP 13-15 & 55+ |...Read More

Bellhouse Crossfit – CrossFit Front Squat (5-7 Sets [Climbing]:  3 Front Squats   ‍ * 3 Second Pause  * Aim to Increase Weight From 8/23/24 ) “Wasting Away”  (Time) For Time: 10-8-6-4-2 Hang Power Cleans (155/105) 100-80-60-40-20 Double Unders 1k-800-600-400-200 Bike Erg Meters ‍ Women’s Meters: 900-720-540-360-180 ‍ Time Cap: 18 Minutes ‍ KG | 70/48...Read More