Bellhouse Crossfit – CrossFit Bench Press (5-7 Sets [Climbing]:  1 Rep Max Bench Press) “Double Bogey”  (AMRAP – Rounds and Reps) AMRAP 15: 12/9 Calorie Bike 30 Kettlebell Swings (53/35) 60 Double Unders ‍ AGE GROUP 13-15 & 55+ | (35/25)Mod. 1 12/9 Calorie Bike 20 Kettlebell Swings (53/35) 40 Double Unders Mod. 2: 9/7...Read More

Bellhouse Crossfit – CrossFit Bench Press (5-7 Sets [Climbing]:  1 Rep Max Bench Press) “Double Bogey”  (AMRAP – Rounds and Reps) AMRAP 15: 15/12 Calorie Bike Erg 30 Kettlebell Swings (53/35) 60 Double Unders ‍ KG | 24/15 AGE GROUP 13-15 & 55+ | (35/25) KG | 16/12 Warm Up General Flow 1:00 Bike (easy)...Read More