Bellhouse Crossfit – CrossFit Sumo Deadlift (5-7 Sets [Climbing]:  1 rep max Sumo Deadlift) “Time And A Half”  (Time) For Time: 40-30-20-10 Dumbbell Snatches (50/35) 20-15-10-5 Burpee Box Jumps (24″/20″) ‍ Time Cap: 18 Minutes AGE GROUP 13-15 & 55+ | (35/20)Mod. 1: (35/25) Mod. 2 (25/15) 15-10-5-5 Burpee Jumps to plate Mod. 3 10...Read More

Bellhouse Crossfit – CrossFit Sumo Deadlift (5-7 Sets [Climbing]:  1 rep max Sumo Deadlift) “Time And A Half”  (Time) For Time: 40-30-20-10 Dumbbell Snatches (50/35) 20-15-10-5 Burpee Box Jumps (24″/20″) ‍ Time Cap: 18 Minutes KG | 22.5/15 AGE GROUP 13-15 & 55+ | (35/20) Warm Up General Flow 0:20 Each Quad Pulls Knuckle Draggers...Read More