Bellhouse Crossfit – CrossFit “Do Not Disturb” (Time) 2 Rounds For Time: 1,000/900 Meter Row 40 Toes to Bar Every 2 Minutes [Starting at 0:00]: 200 Meter Run Time Cap: 35 Minutes AGE GROUP 13-15 & 55+ | Same as classMod. 1: 25 TTB Mod. 2: 800/750 Row 40 Toes to Parallel or...Read More
Bellhouse Crossfit – CrossFit “Do Not Disturb” (Time) 2 Rounds For Time: 1,000/900 Meter Row 40 Toes to Bar Every 2 Minutes [Starting at 0:00]: 200 Meter Run Time Cap: 35 Minutes AGE GROUP 13-15 & 55+ | Same as class Warm Up General Flow 1:00 Row 0:30 Downward + Upward Dog 0:30...Read More
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