Bellhouse Crossfit – CrossFit Shoulder Press (Strict Press  Heavy Set of 10 ) Crossfit Games Open 19.1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots 19-cal. row Men throw 20-lb. ball to 10-ft. target Women throw 14-lb. ball to 9-ft. targetMod. 1: 15 Wall Balls (20/14)...Read More

Bellhouse Crossfit – CrossFit Shoulder Press (Strict Press  Heavy Set of 10 ) “19.1”  (AMRAP – Rounds and Reps) AMRAP 15: 19 Wallballs (20/14) 19 Calorie Row AGE GROUP 13-15 & 55+ | (14/10)Mod. 1: 15 Wall Balls (20/14) 15 Cal Row Mod. 2: 12 Wall Balls (14/10) 12 Cal Row Mod. 3: Same as class...Read More

Bellhouse Crossfit – CrossFit Shoulder Press (Strict Press  Heavy Set of 10 ) “19.1”  (AMRAP – Rounds and Reps) AMRAP 15: 19 Wallballs (20/14) 19 Calorie Row AGE GROUP 13-15 & 55+ | (14/10) Warm Up General Flow 0:20 Each 1:00 Row Downward + Upward Dog Active Spiderman Prone Snowangels 0:40 Row Bootstraps Scorpions Inchworms 0:20...Read More