Bellhouse Crossfit – CrossFit “Tippy Toes”  (Time) 10 Rounds For Time: 10 Toes to Bar 10 Burpees 100 Meter Run ‍ Time Cap: 30 Minutes ‍ AGE GROUP 13-15 & 55+ | Same as classMod. 1: 7 toes to Bar 7 Burpees 100m Run Mod. 2: 10 Knee raises or V ups 5 Burpees 100m...Read More

Bellhouse Crossfit – CrossFit “Tippy Toes”  (Time) 10 Rounds For Time: 10 Toes to Bar 10 Burpees 100 Meter Run ‍ Time Cap: 30 Minutes ‍ REPEAT FROM 10/17/23 ‍ AGE GROUP 13-15 & 55+ | Same as class Warm Up General Flow 200m run 0:30 High knees 0:30 Butt kicks 0:30 Leg swings (front...Read More