Day

October 15, 2024
Bellhouse Crossfit – CrossFit Deadlift (Heavy set of 10) “Up For Grabs” (AMRAP – Rounds and Reps) AMRAP 13: 8 Dumbbell Reverse Lunges (50/35)’s 5 Power Cleans (135/95) 30 Double Unders ‍‍ AGE GROUP 13-15 & 55+ | (35/20)’s, (115/85)Mod. 1: 8 Dumbbell Reverse Lunges (35/25)’s 5 Power Cleans (115/85) 20 Double Unders Mod. 2:...
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Bellhouse Crossfit – CrossFit Deadlift (Heavy set of 10) “Up For Grabs” (AMRAP – Rounds and Reps) AMRAP 13: 8 Dumbbell Reverse Lunges (50/35)’s 5 Power Cleans (135/95) 30 Double Unders ‍‍ AGE GROUP 13-15 & 55+ | (35/20)’s, (115/85) Warm Up Grab Jump Ropes and Barbells General Flow 0:20 Each Jumping jacks Lunge with...
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