Bellhouse Crossfit – CrossFit “Grand Total”  (Time) 10 Rounds, On the 3 minute 18/14 Calorie Row 15/12 Calorie Echo Bike ‍ Score: Slowest Round AGE GROUP 13-15 & 55+ | Same as classMod. 1: 15/12 Cal Row 12/9 Cal Bike Mod. 2: 12/9 Cal Row 9/7 Cal Bike Warm Up Line drill warm up 25’...Read More

Bellhouse Crossfit – CrossFit “Grand Total”  (Time) 10 Rounds, On the 3 minute 18/14 Calorie Row 18/14 Calorie Bike Erg ‍ Score: Slowest Round AGE GROUP 13-15 & 55+ | Same as class Warm Up Line drill warm up 25’ each Quad pulls Knuckle draggers Standing figure 4 Lunge with reach Knee pulls with calf...Read More