October 17, 2024 – BellHouse CrossFit In Baytown TX

Email us: [email protected]

Email us Out of Town Drop in

Out of Town Drop in Free Class

Day

October 17, 2024

CrossFit – Fri, Oct 18

October 17, 2024SiteplicityWOD0

Bellhouse Crossfit – CrossFit Back Squat (Heavy set of 10) “Austin Powers” (Time) Every 2 Minutes [Until 75 Reps]: 20 Box Jumps (24″/20″) Max Power Snatches (75/55) ‍ Time Cap: 12 Minutes AGE GROUP 13-15 & 55+ | (65/45)Mod. 1: 16 Box Jumps (65/45) Snatch Mod. 2: 14 Jump to something (45/35) Snatch Mod. 3...

CrossFit – Fri, Oct 18

October 17, 2024SiteplicityWOD0

Bellhouse Crossfit – CrossFit Back Squat (Heavy set of 10) “Austin Powers” (Time) Every 2 Minutes [Until 75 Reps]: 20 Box Jumps (24″/20″) Max Power Snatches (75/55) ‍ Time Cap: 12 Minutes AGE GROUP 13-15 & 55+ | (65/45)Mod. 1: 16 Box Jumps (65/45) Snatch Mod. 2: 14 Jump to something (45/35) Snatch Mod. 3...

CrossFit – Fri, Oct 18

October 17, 2024SiteplicityWOD0

Bellhouse Crossfit – CrossFit Back Squat (Heavy set of 10) “Austin Powers” (Time) Every 2 Minutes [Until 75 Reps]: 20 Box Jumps (24″/20″) Max Power Snatches (75/55) ‍ Time Cap: 12 Minutes AGE GROUP 13-15 & 55+ | (65/45)Mod. 1: 16 Box Jumps (65/45) Snatch Mod. 2: 14 Jump to something (45/35) Snatch Mod. 3...

CrossFit – Fri, Oct 18

October 17, 2024SiteplicityWOD0

Bellhouse Crossfit – CrossFit Back Squat (Heavy set of 10) “Austin Powers” (Time) Every 2 Minutes [Until 75 Reps]: 20 Box Jumps (24″/20″) Max Power Snatches (75/55) ‍ Time Cap: 12 Minutes AGE GROUP 13-15 & 55+ | (65/45)Mod. 1: 16 Box Jumps (65/45) Snatch Mod. 2: 14 Jump to something (45/35) Snatch Mod. 3...

CrossFit – Fri, Oct 18

October 17, 2024SiteplicityWOD0

Bellhouse Crossfit – CrossFit Back Squat (Heavy set of 10) “Austin Powers” (Time) Every 2 Minutes [Until 75 Reps]: 20 Box Jumps (24″/20″) Max Power Snatches (75/55) ‍ Time Cap: 12 Minutes AGE GROUP 13-15 & 55+ | (65/45)Mod. 1: 16 Box Jumps (65/45) Snatch Mod. 2: 14 Jump to something (45/35) Snatch Mod. 3...

CrossFit – Fri, Oct 18

October 17, 2024SiteplicityWOD0

Bellhouse Crossfit – CrossFit Back Squat (Heavy set of 10) “Austin Powers” (Time) Every 2 Minutes [Until 75 Reps]: 20 Box Jumps (24″/20″) Max Power Snatches (75/55) ‍ Time Cap: 12 Minutes AGE GROUP 13-15 & 55+ | (65/45)Mod. 1: 16 Box Jumps (65/45) Snatch Mod. 2: 14 Jump to something (45/35) Snatch Mod. 3...

CrossFit – Fri, Oct 18

October 17, 2024SiteplicityWOD0

Bellhouse Crossfit – CrossFit Back Squat (Heavy set of 10) “Austin Powers” (Time) Every 2 Minutes [Until 75 Reps]: 20 Box Jumps (24″/20″) Max Power Snatches (75/55) ‍ Time Cap: 12 Minutes AGE GROUP 13-15 & 55+ | (65/45)Mod. 1: 16 Box Jumps (65/45) Snatch Mod. 2: 14 Jump to something (45/35) Snatch Mod. 3...

CrossFit – Fri, Oct 18

October 17, 2024SiteplicityWOD0

Bellhouse Crossfit – CrossFit Back Squat (Heavy set of 10) “Austin Powers” (Time) Every 2 Minutes [Until 75 Reps]: 20 Box Jumps (24″/20″) Max Power Snatches (75/55) ‍ Time Cap: 12 Minutes AGE GROUP 13-15 & 55+ | (65/45)Mod. 1: 16 Box Jumps (65/45) Snatch Mod. 2: 14 Jump to something (45/35) Snatch Mod. 3...

CrossFit – Fri, Oct 18

October 17, 2024SiteplicityWOD0

Bellhouse Crossfit – CrossFit Back Squat (Heavy set of 10) “Austin Powers” (Time) Every 2 Minutes [Until 75 Reps]: 20 Box Jumps (24″/20″) Max Power Snatches (75/55) ‍ Time Cap: 12 Minutes AGE GROUP 13-15 & 55+ | (65/45)Mod. 1: 16 Box Jumps (65/45) Snatch Mod. 2: 14 Jump to something (45/35) Snatch Mod. 3...

CrossFit – Fri, Oct 18

October 17, 2024SiteplicityWOD0

Bellhouse Crossfit – CrossFit Back Squat (Heavy set of 10) “Austin Powers” (Time) Every 2 Minutes [Until 75 Reps]: 20 Box Jumps (24″/20″) Max Power Snatches (75/55) ‍ Time Cap: 12 Minutes AGE GROUP 13-15 & 55+ | (65/45)Mod. 1: 16 Box Jumps (65/45) Snatch Mod. 2: 14 Jump to something (45/35) Snatch Mod. 3...

1 2