Bellhouse Crossfit – CrossFit Push Press (1 x 10 reps Heavy) 12 min to build to a heavy set of 10 push press “Piggyback”  (Time) 18-15-12: Dumbbell Hang Snatches (R) Echo Bike Calories Dumbbell Hang Snatches (L) Echo Bike Calories ‍ Directly Into… ‍ 100′ Overhead Walking Dumbbell Lunge ‍ Dumbbell: (50/35) Ladies Cals 15-12-9...Read More

Bellhouse Crossfit – CrossFit Push Press (1 x 10 reps Heavy) 12 min to build to a heavy set of 10 push press “Piggyback”  (Time) 18-15-12: Dumbbell Hang Snatches (R) Echo Bike Calories Dumbbell Hang Snatches (L) Echo Bike Calories ‍ Directly Into… ‍ 100′ Overhead Walking Dumbbell Lunge ‍ Dumbbell: (50/35) Ladies Cals 15-12-9...Read More

Bellhouse Crossfit – CrossFit Push Press (1 x 10 reps Heavy) 12 min to build to a heavy set of 10 push press “Piggyback”  (Time) 18-15-12: Dumbbell Hang Snatches (R) Echo Bike Calories Dumbbell Hang Snatches (L) Echo Bike Calories ‍ Directly Into… ‍ 100′ Overhead Walking Dumbbell Lunge ‍ Dumbbell: (50/35) Ladies Cals 15-12-9...Read More

Bellhouse Crossfit – CrossFit Push Press (1 x 10 reps Heavy) 12 min to build to a heavy set of 10 push press “Piggyback”  (Time) 18-15-12: Dumbbell Hang Snatches (R) Echo Bike Calories Dumbbell Hang Snatches (L) Echo Bike Calories ‍ Directly Into… ‍ 100′ Overhead Walking Dumbbell Lunge ‍ Dumbbell: (50/35) Ladies Cals 15-12-9...Read More

Bellhouse Crossfit – CrossFit Shoulder Press (Strict Press  Heavy Set of 10  ‍ REPEAT FROM 10/14/24) “Piggyback”  (Time) 18-15-12: Dumbbell Hang Snatches (R) Bike Erg Calories Dumbbell Hang Snatches (L) Bike Erg Calories ‍ Directly Into… ‍ 100′ Overhead Walking Dumbbell Lunge ‍ Dumbbell: (50/35) ‍ Time Cap: 18 Minutes AGE GROUP 13-15 & 55+...Read More