Bellhouse Crossfit – CrossFit “Dampened”  (Time) AMRAP 2 [Until 2,000 Meters]: 5 Pull-ups 10 Push-ups 15 AbMat Sit-ups Max Distance Row ‍ Time Cap: 30 Minutes Score: Time to complete full row AGE GROUP 13-15 & 55+ | Same as classMod. 1 3 Pull-ups 7 Push-ups 12 AbMat Sit-ups Mod. 2 5 Ring Rows 7...Read More

Bellhouse Crossfit – CrossFit “Dampened”  (Time) AMRAP 2 [Until 2,000 Meters]: 5 Pull-ups 10 Push-ups 15 AbMat Sit-ups Max Distance Row ‍ Time Cap: 30 Minutes Score: Time to complete full row AGE GROUP 13-15 & 55+ | Same as classMod. 1 3 Pull-ups 7 Push-ups 12 AbMat Sit-ups Mod. 2 5 Ring Rows 7...Read More

Bellhouse Crossfit – CrossFit “Dampened”  (Time) AMRAP 2 [Until 2,000 Meters]: 5 Pull-ups 10 Push-ups 15 AbMat Sit-ups Max Distance Row ‍ Time Cap: 30 Minutes Score: Time to complete full row AGE GROUP 13-15 & 55+ | Same as classMod. 1 3 Pull-ups 7 Push-ups 12 AbMat Sit-ups Mod. 2 5 Ring Rows 7...Read More

Bellhouse Crossfit – CrossFit “Dampened”  (Time) AMRAP 2 [Until 2,000 Meters]: 5 Pull-ups 10 Push-ups 15 AbMat Sit-ups Max Distance Row ‍ Time Cap: 30 Minutes Score: Time to complete full row AGE GROUP 13-15 & 55+ | Same as classMod. 1 3 Pull-ups 7 Push-ups 12 AbMat Sit-ups Mod. 2 5 Ring Rows 7...Read More

Bellhouse Crossfit – CrossFit “Dampened”  (Time) AMRAP 2 [Until 2,000 Meters]: 5 Pull-ups 10 Push-ups 15 AbMat Sit-ups Max Distance Row ‍ Time Cap: 30 Minutes Score: Time to complete full row AGE GROUP 13-15 & 55+ | Same as classMod. 1 3 Pull-ups 7 Push-ups 12 AbMat Sit-ups Mod. 2 5 Ring Rows 7...Read More

Bellhouse Crossfit – CrossFit “Dampened”  (Time) AMRAP 2 [Until 2,000 Meters]: 5 Pull-ups 10 Push-ups 15 AbMat Sit-ups Max Distance Row ‍ Time Cap: 30 Minutes Score: Time to complete full row AGE GROUP 13-15 & 55+ | Same as classMod. 1 3 Pull-ups 7 Push-ups 12 AbMat Sit-ups Mod. 2 5 Ring Rows 7...Read More

Bellhouse Crossfit – CrossFit “Dampened”  (Time) AMRAP 2 [Until 2,000 Meters]: 5 Pull-ups 10 Push-ups 15 AbMat Sit-ups Max Distance Row ‍ Time Cap: 30 Minutes Score: Time to complete full row AGE GROUP 13-15 & 55+ | Same as classMod. 1 3 Pull-ups 7 Push-ups 12 AbMat Sit-ups Mod. 2 5 Ring Rows 7...Read More

Bellhouse Crossfit – CrossFit “Dampened”  (Time) AMRAP 2 [Until 2,000 Meters]: 5 Pull-ups 10 Push-ups 15 AbMat Sit-ups Max Distance Row ‍ Time Cap: 30 Minutes Score: Time to complete full row AGE GROUP 13-15 & 55+ | Same as classMod. 1 3 Pull-ups 7 Push-ups 12 AbMat Sit-ups Mod. 2 5 Ring Rows 7...Read More

Bellhouse Crossfit – CrossFit “Dampened”  (Time) AMRAP 2 [Until 2,000 Meters]: 5 Pull-ups 10 Push-ups 15 AbMat Sit-ups Max Distance Row ‍ Time Cap: 30 Minutes Score: Time to complete full row AGE GROUP 13-15 & 55+ | Same as classMod. 1 3 Pull-ups 7 Push-ups 12 AbMat Sit-ups Mod. 2 5 Ring Rows 7...Read More

Bellhouse Crossfit – CrossFit Warm Up General Flow 0:30 Each Arm Circles Scorpions Samson Stretch Spiderman Lunges Inchworms Hollow Hold Active Hangs (on pull-up bar) Bend and Reach Good Mornings Leg Swings (Front and Side) Cossack Squats After Party Durability 6 Sets [Building Each Set]: 30 Meter Zercher Carry Rest 1 Minute Between Each SetRead More