October 28, 2024 – BellHouse CrossFit In Baytown TX

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Day

October 28, 2024

CrossFit – Tue, Oct 29

October 28, 2024SiteplicityWOD0

Bellhouse Crossfit – CrossFit “Split Ends” (Calories) AMRAP 5: 15 Dumbbell Push Press 400 Meter Run 15 Dumbbell Push Press Max Calorie Row ‍ Rest 5 Minutes ‍ AMRAP 5: 12 Dumbbell Front Squats 400 Meter Run 12 Dumbbell Front Squats Max Calorie Row ‍ Rest 5 Minutes ‍ AMRAP 5: 9 Dumbbell Thrusters 400...

CrossFit – Tue, Oct 29

October 28, 2024SiteplicityWOD0

Bellhouse Crossfit – CrossFit “Split Ends” (Calories) AMRAP 5: 15 Dumbbell Push Press 400 Meter Run 15 Dumbbell Push Press Max Calorie Row ‍ Rest 5 Minutes ‍ AMRAP 5: 12 Dumbbell Front Squats 400 Meter Run 12 Dumbbell Front Squats Max Calorie Row ‍ Rest 5 Minutes ‍ AMRAP 5: 9 Dumbbell Thrusters 400...

CrossFit – Tue, Oct 29

October 28, 2024SiteplicityWOD0

Bellhouse Crossfit – CrossFit “Split Ends” (Calories) AMRAP 5: 15 Dumbbell Push Press 400 Meter Run 15 Dumbbell Push Press Max Calorie Row ‍ Rest 5 Minutes ‍ AMRAP 5: 12 Dumbbell Front Squats 400 Meter Run 12 Dumbbell Front Squats Max Calorie Row ‍ Rest 5 Minutes ‍ AMRAP 5: 9 Dumbbell Thrusters 400...

CrossFit – Tue, Oct 29

October 28, 2024SiteplicityWOD0

Bellhouse Crossfit – CrossFit “Split Ends” (Calories) AMRAP 5: 15 Dumbbell Push Press 400 Meter Run 15 Dumbbell Push Press Max Calorie Row ‍ Rest 5 Minutes ‍ AMRAP 5: 12 Dumbbell Front Squats 400 Meter Run 12 Dumbbell Front Squats Max Calorie Row ‍ Rest 5 Minutes ‍ AMRAP 5: 9 Dumbbell Thrusters 400...

CrossFit – Tue, Oct 29

October 28, 2024SiteplicityWOD0

Bellhouse Crossfit – CrossFit “Split Ends” (Calories) AMRAP 5: 15 Dumbbell Push Press 400 Meter Run 15 Dumbbell Push Press Max Calorie Row ‍ Rest 5 Minutes ‍ AMRAP 5: 12 Dumbbell Front Squats 400 Meter Run 12 Dumbbell Front Squats Max Calorie Row ‍ Rest 5 Minutes ‍ AMRAP 5: 9 Dumbbell Thrusters 400...

CrossFit – Tue, Oct 29

October 28, 2024SiteplicityWOD0

Bellhouse Crossfit – CrossFit “Split Ends” (Calories) AMRAP 5: 15 Dumbbell Push Press 400 Meter Run 15 Dumbbell Push Press Max Calorie Row ‍ Rest 5 Minutes ‍ AMRAP 5: 12 Dumbbell Front Squats 400 Meter Run 12 Dumbbell Front Squats Max Calorie Row ‍ Rest 5 Minutes ‍ AMRAP 5: 9 Dumbbell Thrusters 400...

CrossFit – Tue, Oct 29

October 28, 2024SiteplicityWOD0

Bellhouse Crossfit – CrossFit “Split Ends” (Calories) AMRAP 5: 15 Dumbbell Push Press 400 Meter Run 15 Dumbbell Push Press Max Calorie Row ‍ Rest 5 Minutes ‍ AMRAP 5: 12 Dumbbell Front Squats 400 Meter Run 12 Dumbbell Front Squats Max Calorie Row ‍ Rest 5 Minutes ‍ AMRAP 5: 9 Dumbbell Thrusters 400...

CrossFit – Tue, Oct 29

October 28, 2024SiteplicityWOD0

Bellhouse Crossfit – CrossFit “Split Ends” (Calories) AMRAP 5: 15 Dumbbell Push Press 400 Meter Run 15 Dumbbell Push Press Max Calorie Row ‍ Rest 5 Minutes ‍ AMRAP 5: 12 Dumbbell Front Squats 400 Meter Run 12 Dumbbell Front Squats Max Calorie Row ‍ Rest 5 Minutes ‍ AMRAP 5: 9 Dumbbell Thrusters 400...

CrossFit – Tue, Oct 29

October 28, 2024SiteplicityWOD0

Bellhouse Crossfit – CrossFit “Split Ends” (Calories) AMRAP 5: 15 Dumbbell Push Press 400 Meter Run 15 Dumbbell Push Press Max Calorie Row ‍ Rest 5 Minutes ‍ AMRAP 5: 12 Dumbbell Front Squats 400 Meter Run 12 Dumbbell Front Squats Max Calorie Row ‍ Rest 5 Minutes ‍ AMRAP 5: 9 Dumbbell Thrusters 400...

CrossFit – Tue, Oct 29

October 28, 2024SiteplicityWOD0

Bellhouse Crossfit – CrossFit “Split Ends” (Calories) AMRAP 5: 15 Dumbbell Push Press 400 Meter Run 15 Dumbbell Push Press Max Calorie Row ‍ Rest 5 Minutes ‍ AMRAP 5: 12 Dumbbell Front Squats 400 Meter Run 12 Dumbbell Front Squats Max Calorie Row ‍ Rest 5 Minutes ‍ AMRAP 5: 9 Dumbbell Thrusters 400...