October 30, 2024 – BellHouse CrossFit In Baytown TX

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October 30, 2024

CrossFit – Thu, Oct 31

October 30, 2024SiteplicityWOD0

Bellhouse Crossfit – CrossFit “Jack-O-Lantern” (Time) 3 Rounds For Time: 1,000 Meter Run 50 AbMat Sit-ups 300′ Farmers Carry (50/35)’s ‍ Time Cap: 30 Minutes AGE GROUP 13-15 & 55+ | (35/20)’sMod. 1: 800m Run 50 Sit ups (35/25)s Mod. 2: 600m Run 35 Sit ups (25/15)s Mod. 3: Same Warm Up General Flow 0:20-0:30...

CrossFit – Thu, Oct 31

October 30, 2024SiteplicityWOD0

Bellhouse Crossfit – CrossFit “Jack-O-Lantern” (Time) 3 Rounds For Time: 1,000 Meter Run 50 AbMat Sit-ups 300′ Farmers Carry (50/35)’s ‍ Time Cap: 30 Minutes AGE GROUP 13-15 & 55+ | (35/20)’sMod. 1: 800m Run 50 Sit ups (35/25)s Mod. 2: 600m Run 35 Sit ups (25/15)s Mod. 3: Same Warm Up General Flow 0:20-0:30...

CrossFit – Thu, Oct 31

October 30, 2024SiteplicityWOD0

Bellhouse Crossfit – CrossFit “Jack-O-Lantern” (Time) 3 Rounds For Time: 1,000 Meter Run 50 AbMat Sit-ups 300′ Farmers Carry (50/35)’s ‍ Time Cap: 30 Minutes AGE GROUP 13-15 & 55+ | (35/20)’sMod. 1: 800m Run 50 Sit ups (35/25)s Mod. 2: 600m Run 35 Sit ups (25/15)s Mod. 3: Same Warm Up General Flow 0:20-0:30...

CrossFit – Thu, Oct 31

October 30, 2024SiteplicityWOD0

Bellhouse Crossfit – CrossFit “Jack-O-Lantern” (Time) 3 Rounds For Time: 1,000 Meter Run 50 AbMat Sit-ups 300′ Farmers Carry (50/35)’s ‍ Time Cap: 30 Minutes AGE GROUP 13-15 & 55+ | (35/20)’sMod. 1: 800m Run 50 Sit ups (35/25)s Mod. 2: 600m Run 35 Sit ups (25/15)s Mod. 3: Same Warm Up General Flow 0:20-0:30...

CrossFit – Thu, Oct 31

October 30, 2024SiteplicityWOD0

Bellhouse Crossfit – CrossFit “Jack-O-Lantern” (Time) 3 Rounds For Time: 1,000 Meter Run 50 AbMat Sit-ups 300′ Farmers Carry (50/35)’s ‍ Time Cap: 30 Minutes AGE GROUP 13-15 & 55+ | (35/20)’sMod. 1: 800m Run 50 Sit ups (35/25)s Mod. 2: 600m Run 35 Sit ups (25/15)s Mod. 3: Same Warm Up General Flow 0:20-0:30...

CrossFit – Thu, Oct 31

October 30, 2024SiteplicityWOD0

Bellhouse Crossfit – CrossFit “Jack-O-Lantern” (Time) 3 Rounds For Time: 1,000 Meter Run 50 AbMat Sit-ups 300′ Farmers Carry (50/35)’s ‍ Time Cap: 30 Minutes AGE GROUP 13-15 & 55+ | (35/20)’sMod. 1: 800m Run 50 Sit ups (35/25)s Mod. 2: 600m Run 35 Sit ups (25/15)s Mod. 3: Same Warm Up General Flow 0:20-0:30...

CrossFit – Thu, Oct 31

October 30, 2024SiteplicityWOD0

Bellhouse Crossfit – CrossFit “Jack-O-Lantern” (Time) 3 Rounds For Time: 1,000 Meter Run 50 AbMat Sit-ups 300′ Farmers Carry (50/35)’s ‍ Time Cap: 30 Minutes AGE GROUP 13-15 & 55+ | (35/20)’sMod. 1: 800m Run 50 Sit ups (35/25)s Mod. 2: 600m Run 35 Sit ups (25/15)s Mod. 3: Same Warm Up General Flow 0:20-0:30...

CrossFit – Thu, Oct 31

October 30, 2024SiteplicityWOD0

Bellhouse Crossfit – CrossFit “Jack-O-Lantern” (Time) 3 Rounds For Time: 1,000 Meter Run 50 AbMat Sit-ups 300′ Farmers Carry (50/35)’s ‍ Time Cap: 30 Minutes AGE GROUP 13-15 & 55+ | (35/20)’sMod. 1: 800m Run 50 Sit ups (35/25)s Mod. 2: 600m Run 35 Sit ups (25/15)s Mod. 3: Same Warm Up General Flow 0:20-0:30...

CrossFit – Thu, Oct 31

October 30, 2024SiteplicityWOD0

Bellhouse Crossfit – CrossFit “Jack-O-Lantern” (Time) 3 Rounds For Time: 1,000 Meter Run 50 AbMat Sit-ups 300′ Farmers Carry (50/35)’s ‍ Time Cap: 30 Minutes AGE GROUP 13-15 & 55+ | (35/20)’s Warm Up General Flow 0:20-0:30 Each Jumping Jacks (1 minute) World’s Greatest Stretch Lateral Shuffles Scorpions Glute Bridges Reverse Lunges Dynamic Toe Touches...