Bellhouse Crossfit – CrossFit Overhead Squat Build to a heavy set of 10 OHS. If you choose you can instead build to a heavy set of 10 Front squats “Square Root”  (AMRAP – Rounds and Reps) AMRAP 12: 12 Dumbbell Box Step-ups (20″) 8 Single Arm Devil’s Press (50/35) ‍ On the 0-4-8: 500/450 Meter...Read More

Bellhouse Crossfit – CrossFit Overhead Squat Build to a heavy set of 10 OHS. If you choose you can instead build to a heavy set of 10 Front squats “Square Root”  (AMRAP – Rounds and Reps) AMRAP 12: 12 Dumbbell Box Step-ups (20″) 8 Single Arm Devil’s Press (50/35) ‍ On the 0-4-8: 500/450 Meter...Read More

Bellhouse Crossfit – CrossFit Overhead Squat Build to a heavy set of 10 OHS. If you choose you can instead build to a heavy set of 10 Front squats “Square Root”  (AMRAP – Rounds and Reps) AMRAP 12: 12 Dumbbell Box Step-ups (20″) 8 Single Arm Devil’s Press (50/35) ‍ On the 0-4-8: 500/450 Meter...Read More

Bellhouse Crossfit – CrossFit Overhead Squat Build to a heavy set of 10 OHS. If you choose you can instead build to a heavy set of 10 Front squats “Square Root”  (AMRAP – Rounds and Reps) AMRAP 12: 12 Dumbbell Box Step-ups (20″) 8 Single Arm Devil’s Press (50/35) ‍ On the 0-4-8: 500/450 Meter...Read More

Bellhouse Crossfit – CrossFit Overhead Squat Build to a heavy set of 10 OHS. If you choose you can instead build to a heavy set of 10 Front squats “Square Root”  (AMRAP – Rounds and Reps) AMRAP 12: 12 Dumbbell Box Step-ups (20″) 8 Single Arm Devil’s Press (50/35) ‍ On the 0-4-8: 500/450 Meter...Read More

Bellhouse Crossfit – CrossFit Overhead Squat Build to a heavy set of 10 OHS. If you choose you can instead build to a heavy set of 10 Front squats “Square Root”  (AMRAP – Rounds and Reps) AMRAP 12: 12 Dumbbell Box Step-ups (20″) 8 Single Arm Devil’s Press (50/35) ‍ On the 0-4-8: 500/450 Meter...Read More

Bellhouse Crossfit – CrossFit Overhead Squat Build to a heavy set of 10 OHS. If you choose you can instead build to a heavy set of 10 Front squats “Square Root”  (AMRAP – Rounds and Reps) AMRAP 12: 12 Dumbbell Box Step-ups (20″) 8 Single Arm Devil’s Press (50/35) ‍ On the 0-4-8: 500/450 Meter...Read More

Bellhouse Crossfit – CrossFit Overhead Squat Build to a heavy set of 10 OHS. If you choose you can instead build to a heavy set of 10 Front squats “Square Root”  (AMRAP – Rounds and Reps) AMRAP 12: 12 Dumbbell Box Step-ups (20″) 8 Single Arm Devil’s Press (50/35) ‍ On the 0-4-8: 500/450 Meter...Read More

Bellhouse Crossfit – CrossFit Front Squat (Heavy Set of 10 ) “Square Root”  (AMRAP – Rounds and Reps) AMRAP 12: 12 Dumbbell Box Step-ups (20″) 8 Single Arm Devil’s Press (50/35) ‍ On the 0-4-8: 500/450 Meter Row ‍Score: Total Round and Reps of DB movements * Performed With Single Dumbbell‍ AGE GROUP 13-15 & 55+...Read More