Bellhouse Crossfit – CrossFit November Bring A Friend Saturday (AMRAP – Reps) Teams of 3 22min AMRAP: Bike 100/75(Echo) or 120/90(C2) 100 Reverse Lunges w/Plate 100 Plate Ground to Overhead 1200m Plate Carry Max Bench press (135/95) in time remaining (45/35) Plate *one person works at a time Break up howeverRead More
Bellhouse Crossfit – CrossFit November Bring A Friend Saturday (AMRAP – Reps) Teams of 3 22min AMRAP: Bike 100/75(Echo) or 120/90(C2) 100 Reverse Lunges w/Plate 100 Plate Ground to Overhead 1200m Plate Carry Max Bench press (135/95) in time remaining (45/35) Plate *one person works at a time Break up howeverRead More
Bellhouse Crossfit – CrossFit November Bring A Friend Saturday (AMRAP – Reps) Teams of 3 22min AMRAP: Bike 100/75(Echo) or 120/90(C2) 100 Reverse Lunges w/Plate 100 Plate Ground to Overhead 1200m Plate Carry Max Bench press (135/95) in time remaining (45/35) Plate *one person works at a time Break up howeverRead More
Bellhouse Crossfit – CrossFit November Bring A Friend Saturday (AMRAP – Reps) Teams of 3 22min AMRAP: Bike 100/75(Echo) or 120/90(C2) 100 Reverse Lunges w/Plate 100 Plate Ground to Overhead 1200m Run with plate Max Bench press (135/95) in time remaining (45/35) Plate *one person works at a time Break up howeverRead More
