Bellhouse Crossfit – CrossFit Bench Press (Heavy Set of 10 REPEAT FROM 10/28/24) 2k Row (Time) Max Effort 2k RowFor Time: 2,000 Meter Row REPEAT FROM 11/20/23 AGE GROUP 13-15 & 55+ | Same as class Warm Up Line drill warm up 25’ each Quad pulls Knuckle draggers Standing figure 4 Lunge...Read More
Bellhouse Crossfit – CrossFit Bench Press (Heavy Set of 10 REPEAT FROM 10/28/24) 2k Row (Time) Max Effort 2k RowFor Time: 2,000 Meter Row REPEAT FROM 11/20/23 AGE GROUP 13-15 & 55+ | Same as class Warm Up Line drill warm up 25’ each Quad pulls Knuckle draggers Standing figure 4 Lunge...Read More
Bellhouse Crossfit – CrossFit Bench Press (Heavy Set of 10 REPEAT FROM 10/28/24) 2k Row (Time) Max Effort 2k RowFor Time: 2,000 Meter Row REPEAT FROM 11/20/23 AGE GROUP 13-15 & 55+ | Same as class Warm Up Line drill warm up 25’ each Quad pulls Knuckle draggers Standing figure 4 Lunge...Read More
Bellhouse Crossfit – CrossFit Bench Press (Heavy Set of 10 REPEAT FROM 10/28/24) 2k Row (Time) Max Effort 2k RowFor Time: 2,000 Meter Row REPEAT FROM 11/20/23 AGE GROUP 13-15 & 55+ | Same as class Warm Up Line drill warm up 25’ each Quad pulls Knuckle draggers Standing figure 4 Lunge...Read More
Bellhouse Crossfit – CrossFit Bench Press (Heavy Set of 10 REPEAT FROM 10/28/24) 2k Row (Time) Max Effort 2k RowFor Time: 2,000 Meter Row REPEAT FROM 11/20/23 AGE GROUP 13-15 & 55+ | Same as class Warm Up Line drill warm up 25’ each Quad pulls Knuckle draggers Standing figure 4 Lunge...Read More
Bellhouse Crossfit – CrossFit Bench Press (Heavy Set of 10 REPEAT FROM 10/28/24) 2k Row (Time) Max Effort 2k RowFor Time: 2,000 Meter Row REPEAT FROM 11/20/23 AGE GROUP 13-15 & 55+ | Same as class Warm Up Line drill warm up 25’ each Quad pulls Knuckle draggers Standing figure 4 Lunge...Read More
Bellhouse Crossfit – CrossFit Bench Press (Heavy Set of 10 REPEAT FROM 10/28/24) 2k Row (Time) Max Effort 2k RowFor Time: 2,000 Meter Row REPEAT FROM 11/20/23 AGE GROUP 13-15 & 55+ | Same as class Warm Up Line drill warm up 25’ each Quad pulls Knuckle draggers Standing figure 4 Lunge...Read More
Bellhouse Crossfit – CrossFit Bench Press (Heavy Set of 10 REPEAT FROM 10/28/24) 2k Row (Time) Max Effort 2k RowFor Time: 2,000 Meter Row REPEAT FROM 11/20/23 AGE GROUP 13-15 & 55+ | Same as class Warm Up Line drill warm up 25’ each Quad pulls Knuckle draggers Standing figure 4 Lunge...Read More
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