Bellhouse Crossfit – CrossFit “Six Flags” (Calories) 6 Rounds x AMRAP 4: 12 Single Dumbbell Hang Clean & Jerks (70/50) 400 Meter Run Max Calorie Echo Bike Rest 1 Minute Between Rounds SCORE: Lowest Calorie Round AGE GROUP 13-15 & 55+ | (50/35)Mod. 1: (50/35) Mod. 2: (35/25) 300m Run Mod. 3: 6...Read More
Bellhouse Crossfit – CrossFit “Six Flags” (Calories) 6 Rounds x AMRAP 4: 12 Single Dumbbell Hang Clean & Jerks (70/50) 400 Meter Run Max Calorie Echo Bike Rest 1 Minute Between Rounds SCORE: Lowest Calorie Round AGE GROUP 13-15 & 55+ | (50/35)Mod. 1: (50/35) Mod. 2: (35/25) 300m Run Mod. 3: 6...Read More
Bellhouse Crossfit – CrossFit “Six Flags” (Calories) 6 Rounds x AMRAP 4: 12 Single Dumbbell Hang Clean & Jerks (70/50) 400 Meter Run Max Calorie Echo Bike Rest 1 Minute Between Rounds SCORE: Lowest Calorie Round AGE GROUP 13-15 & 55+ | (50/35)Mod. 1: (50/35) Mod. 2: (35/25) 300m Run Mod. 3: 6...Read More
Bellhouse Crossfit – CrossFit “Six Flags” (Calories) 6 Rounds x AMRAP 4: 12 Single Dumbbell Hang Clean & Jerks (70/50) 400 Meter Run Max Calorie Echo Bike Rest 1 Minute Between Rounds SCORE: Lowest Calorie Round AGE GROUP 13-15 & 55+ | (50/35)Mod. 1: (50/35) Mod. 2: (35/25) 300m Run Mod. 3: 6...Read More
Bellhouse Crossfit – CrossFit “Six Flags” (Calories) 6 Rounds x AMRAP 4: 12 Single Dumbbell Hang Clean & Jerks (70/50) 400 Meter Run Max Calorie Echo Bike Rest 1 Minute Between Rounds SCORE: Lowest Calorie Round AGE GROUP 13-15 & 55+ | (50/35)Mod. 1: (50/35) Mod. 2: (35/25) 300m Run Mod. 3: 6...Read More
Bellhouse Crossfit – CrossFit “Six Flags” (Calories) 6 Rounds x AMRAP 4: 12 Single Dumbbell Hang Clean & Jerks (70/50) 400 Meter Run Max Calorie Echo Bike Rest 1 Minute Between Rounds SCORE: Lowest Calorie Round AGE GROUP 13-15 & 55+ | (50/35)Mod. 1: (50/35) Mod. 2: (35/25) 300m Run Mod. 3: 6...Read More
Bellhouse Crossfit – CrossFit “Six Flags” (Calories) 6 Rounds x AMRAP 4: 12 Single Dumbbell Hang Clean & Jerks (70/50) 400 Meter Run Max Calorie Bike Erg Rest 1 Minute Between Rounds SCORE: Lowest Calorie Round AGE GROUP 13-15 & 55+ | (50/35) Warm Up General Flow 0:20-0:30 Each Bike (30 seconds) Arm...Read More
Fill out the form for a free class
Where do you want us to send our membership pricing information?
